I have been
a member of Stan's Nautilus since 1989 when it was located on Springhill Rd.
I was an avid runner and only used the gym when I couldn't run.
rarely a day goes by that I don't go to Stan's! My weight training is very
important to me. As I age, I realize cardio and keeping my muscles strong
will help me with weight, balance, and looking tone.
going to Stan's because the people are friendly, it's easy to use the machines,
and the cardio equipment is usually available. The trainer, Kevin Selby,
really cares about his clients and wants to help them improve.