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Strength and Conditioning
Program
Designed for the middle school,
high school, college or professional athlet, this program is staffed by experts
educated in the most up-to-date and effective procedures in strength and
conditioning methods.
This program offers:
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a formally educated staff of
experts determined to provide you the most up-to-date and effective strength and
conditioning procedures to improve athletic performance
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individualized programs based on
scientifically proven principles tailored to enhance your experience
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comprehensive programs which
address strength, power, acceleration, speed, agility, core development,
flexibility, conditioning, and nutrition designed to develop the total athlete
in you
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targeting weakness to reduce the
risk of injury while learning the basics of strength and conditioning
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developing individual
self-confidence, sense of well-being, and overall physical health
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instilling a strong work ethic,
discipline, and will of heart that extends beyond the program into competition
and life
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daily monitoring progress of
individual or group
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